How do you feel?
Written by: Daniel
“When the truth is finally recognized, survivors can begin their recovery”
- Judith Herman M.D.
What does it mean to recognize truth? The truth is what happened, which becomes a story about how we remember certain events. In remembering it is often through cognition that we interpret what happened. What I would like to bring attention to is the truth in the body. This is because the truth of what happened may not be held in our explicit memory and therefore not be recalled and able to be communicated. It may be something that only the body remembers and thus the truth of what happened is what is being felt in the present.
The path toward wellness begins with this embodied truth or awareness. This can be approached through practices that engage the body like mindfulness and yoga. However, not all forms of practice can be beneficial. For this reason, researchers came up with evidence-based approaches specific to survivors of complex trauma called TSY or Trauma Sensitive Yoga. Hallmarks of this approach are based on the concept of Ahimsa, the ancient Indian or Sanskrit term, and ethical principle of nonviolence central to many eastern systems of thinking, being, and action.
Whereas many popular forms of yoga emphasize conformity and external expression of practice, TSY is collaborative and internally focused. TSY does not demand anything of the practitioner but is an invitation to internally explore what is being felt. It isn’t performative or about doing anything right or wrong. The power lies in the awareness of the subjective experience and embodied truth of the individual. Since the focus of TSY is the nonjudgemental experience of the self, it is better not to use the word practice at all as the focus of practice is on improvement and not healing and wellness.
How we feel isn’t merely what we feel but how it is we are aware of feeling itself. How we feel is a process of interpreting a multitude of sensations within ourselves. It is normal to feel like its impossible to even know what it is that we feel due to the natural reaction to traumatic events. How we can feel better may not be feeling something different, but in how to better feel what is already there. Like a ghost, the feeling will haunt until it is listened to and every ghost has a story to tell. The question of how to feel better can begin with listening. Are we listening with compassion and understanding or just to respond?
Experience:
- Part one: I invite you to find a comfortable space to sit or lie down. Sitting in a chair with back support and feet on the floor or lying down with a cushion under the knees can be grounding. If you feel comfortable, closing the eyes may help focus during this experience. You may begin by taking a few moments to notice the natural rhythm of the breath. Use as much or little time as you’d like.
- Part two: The invitation is to reflect on the experience. It may help to write down what you experienced. It may be easier to start general and then go into more detail. What is your initial reaction to the experience? What thoughts came up during the experience? What did you feel in the body?
Read More From Our Community
LGBTQ+ People and Health Inequity
Tanzilya Oren
In New York City, over 50,000 people, i.e., 4% of the 8.38 million residents, identify as non-binary and transgender people. We do not know precisely the number of immigrants among this population. Alex Trifonov, a community health representative and patient navigator at NYU Langone Health, on May 11, 2022, presented on the issue of health equity at an event at RUSA LGBTQ+. What is known is that stress caused by minority status and stigma leads to chronic stress and cardiovascular problems. Chronic stress, in turn, can cause substance use and abuse, addiction, and mental health issues.
Mr.Trifonov specifically spoke about health inequity among LGBTQ+ people regarding cancer. He talked about very low levels, lower than immigrant populations, of preventative healthcare utilization among LGBTQ+ patients due to the abovementioned minority stress and consequent avoidance of medical care. At the same time, across the United States, over 80,000 LGBTQ+ people receive a cancer diagnosis every year. Lesbians and bisexual people have a double risk of acquiring cancer diagnoses. Transgender and nonbinary patients have double the chance of getting cancers caused by infectious diseases. Gay men are diagnosed with anal and prostate cancers and cancers caused by HIV younger than other patients.
The Pain Within
Elvira Brodskaya
Being an asylum seeker means being in constant mental pain. Is there a solution?
When I came to the US, I felt l like I'd been handed a new life. Everything seemed so new and fresh, full of opportunities I never had before. And also, everything seemed so safe.
Seeking Work in One's Professional Field of Expertise: Resources for Obtaining Equivalency of Credentials in the U.S. as an Asylum Seeker or Migrant
Julia
As an immigrant to the US, one’s ability to find meaningful, dignified, and safe employment varies greatly based on one’s recognized legal status. For asylum seekers who are waiting for their asylum claim to be processed, legal job opportunities are limited and risk of human rights violations is high. Although asylum policy in the US is challenging at best, in NYC there are many community organizations working to fill some of the gaps and help provide services for asylum seekers and other migrants that are eager to find meaningful, dignified, and safe employment.
Asylum seekers and other migrants face challenges in finding meaningful work for various reasons. Difficulty obtaining recognition for studies completed in their home country, limited access to educational credentials and related paperwork due to relocation, certification differences, and language barriers are among the most pervasive. Difficulty transferring professional credentials from one’s home country to the United States is a challenge preventing many asylum seekers from finding employment in which they can apply and use their expertise.
My Internship with Unaccompanied Minors: Learning About Resilience and Hope
Sandy
A group of teenage girls sat silently at three tables in the dining room. The girls wore identical gray sweatpants and sweaters but had different hairstyles. It was shortly before 9 am. They had eaten breakfast and were waiting to walk over to their classroom. The girls were small in height, had brown skin, and didn’t look very excited to head to school. Pretty much like other typical teenage girls. As I made my way through the dining room, I said, “Buenos Dias Chicas!” A few girls responded with “Buenos Dias”, some smiled back, and others remained silent.
It took a while for the girls to become familiar with seeing me three times a week. The “clients” of this department were unaccompanied children waiting to reunite with their families. Teenagers from different countries, some spoke more than one language. For the first few weeks, I’ve only listened to their stories and learned why these adolescents chose to leave their homes, how they arrived at the U.S/Mexico border, and how they were adjusting to the program. Some departed their countries for better educational opportunities; some left to search for work to support their families, and others were looking to escape violence or abuse. Many of these child migrants, however, traveled alone. And carried their traumas, alone.
Ambiguous Loss
Sedef
It is hard to be the newcomer, the new person, or the one who is so unfamiliar with a different and foreign environment. Anyone around the world experiences anxiety stepping into a new place within a group of new people. We usually rely on our acquaintances and friends to introduce and make this transition smoother. But what happens when we are forced out of our familiar surroundings and need to leave our hometowns, homes, and states to flee from some disaster to a place that we know no one?
Stepping into to unknown is already hard. When we add the multitudes of losses we experience to the existing fear and anxiety of the unfamiliar and unknown, it is even more challenging. A migrant who had to leave their home without the guarantee of going back had to leave more than just their home behind. Sometimes, people leave behind their parents, and sometimes, they have to leave their kids, spouses, lovers, and pets. Sometimes they even need to leave behind the familiar sounds of their mother tongue. Songs of the local birds, the taste of the usual morning cup, the sounds of the local streets, the sights of their neighborhood, the aroma of the meals shared with the dear faces of loved ones, the way the sun lays its rays before it sets in their bedroom, and all those comfortably familiar details are left behind. The layers and layers of losses are there in every migrant's story.
Overview of Gender-Based Violence Against Women (GBVAW)
Chloe Sarantopoulos
Across the globe, 1 in 3 women–an estimated 736 million–are subjected to physical or sexual violence perpetrated by an intimate partner, or sexual violence from a non-partner-–a number that has remained largely unchanged over the past decade (WHO, 2021).
Unfortunately, this alarming statistic is likely to be significantly lower than the true figure, given the high levels of stigma and under-reporting of abuse. Gender-Based Violence Against Women (GBVAW) disproportionality affects low and lower-middle-income countries and regions, with twenty-two percent of women living in ‘least developed countries’ subjected to Intimate Partner Violence (IPV) in the past 12 months (WHO, 2021). The intersecting and compounding nature of violence against forced migrant women prevails across temporal and geographical contexts. GBVAW is rampant around the world and an impending cause for migration, forcing countless women and children to flee abuse at home and attempt to seek safety in a new country.
Notes from the Field: The Importance of the Term “Asylum Seeker” & How We Use It
Allison
I invite you to participate in a quick exercise with me: Open a new tab on your internet browser and go to Google. Type in “social services for asylum seekers.” Once you scroll past the ads, you will likely see a Google Maps search of nearby social service organizations. What are they? Who do they serve? Now, keep scrolling. What else comes up?
For me, living in one of the five boroughs of New York City, the top three organizations that come up on Google Maps all have the terms “refugee” or “refugees” in their title. And, when I keep scrolling, I see links to organizations and programs that specifically cater to refugees and asylees (people who have already been granted asylum). But what about asylum seekers?